Shana Daniels Workout DVD

THIS DVD IS MENTAL, SPIRITUAL AND PHYSICAL FITNESS AT ITS BEST!

Shana Daniels is a renowned fitness expert with over 24 years experience in the health and fitness industry.  She holds a degree in Sports Science and has earned several prestigious titles including Ms. Fitness California and Ms. Fitness America.

Shana designed these unique one-of-a-kind workouts to help you get your “whole life” in shape and achieve a peaceful balance overall.  It’s a complete mind, body and spirit make-over !   She shares all of the powerful secrets and shortcuts to optimum living that have worked best for her.  Her fresh and fun approach to overall wellness is enlightening and will inspire you to be your personal best in mind, body and spirit.

Episode One: Get ready to take your life to the next level and be totally mentally, spiritually and physically fit!  Shana and her Personal Best Team start out by guiding you through an inspirational Mental Workout.  Next, you’ll be lead through a full body workout with weights and cardio and core strengthening intervals to burn lots of calories and sculpt lean muscles.  It finishes u with a Yoga cool-down and Spiritual Workout Affirmation.   Approximate running time: 38 minutes 

Episode Two: Shana instructs her viewers about how a healthy and fit body begins with a healthy and fit mind.  She begins with taking you through the Mental Workout.  In the second part of this show, you’ll do her full body Band Workout with cardio and core strengthening intervals.  This is a convenient workout to take “on-the-go” when you travel as well as bands are easy and light weight and will insure a great workout, even if     you don’t have access to a gym!  It ends with a Yoga cool-down and Spiritual Workout Affirmation.  Approximate running time: 33 minutes